Saturday

22
Nov

Saturday

Announcements

Skill Preview – 11/17 – 11/23
Monday – Kettle Bell complex
Tuesday – TESTING – CrossFit total
Wednesday – Gymnastics
Thursday – Conditioning
Friday – CrossFit Open 20.7
Saturday – McNeil Fundraiser WOD
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NC45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS

200m Run

Plate G2OH

Plate Hops

-into-

2 ROUNDS

SA RKBS

SA KB Strict Press

Plate OH Hold

Strength

Shoulder Press (5-5-5-5-5)

5-5-5-5-5

Strict Press

-Rest 1:30 b/t Sets-

Workout

Metcon (Time)

FOR TIME

30 Strict Press (45/35)

into…

10 ROUNDS

10 Kettlebell Swing (53/35)

7 Push-ups