Saturday

22
Nov

Saturday

Announcements

Skill Preview – 11/17 – 11/23
Monday – Kettle Bell complex
Tuesday – TESTING – CrossFit total
Wednesday – Gymnastics
Thursday – Conditioning
Friday – CrossFit Open 20.7
Saturday – McNeil Fundraiser WOD
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NCBURN

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Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

Max Distance Run or Row

STATION 2

AMRAP

10 DB Deadlift

10 Lunges

STATION 3

Max Distance Run or Row

STATION 4

AMRAP

10 DB Hang Power Clean

10 Lunges