Saturday

5
Jun

Saturday

Announcements

1 on 1 Schedule is live on wodify. Email [email protected] to reactivate / sign up for membership, or go to wscf.wodify.com to set it up. You must reserve at least 12 hours ahead of time for 1 on 1s

Wells Street Fitness – NC45

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Warm-up

Warm-up (No Measure)

2-3 ROUNDS (5:00 CAP)

12 Step-ups

100m Run

12 DB Deadlifts

12 Ring Rows

Strength

Metcon (Weight)

EMOM x 12 MINUTES

MIN 1 – :40 DB Goblet Box Step-ups

MIN 2 – :40 DB Pull-Overs

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

200m Run

10 DB Hang Power Cleans (35/25)|(25/15)

10 Box Jumps (24/20)

(Score is Rounds + Reps)