Saturday

Announcements

Skill Preview 11/11-11/17
Monday – Front Squat
Tuesday – Press
Wednesday – Deadlift
Thursday – Conditioning
Friday – Open 20.6
Saturday – Partner WOD
Sunday – 9:00 AM Burn/10:00 AM Rowing/11:00 AM HYROX WOD
Upcoming –
11/20 – Mustache WOD
11/24 – McNeil WOD

Wells Street Fitness – NC30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS

150m Row

5 DBL KB Sumo Deadlift

3/3 Single Arm KB Russian Swings → 6 DBL KB Russian Swings

:15/:15 Single Arm KB Front Rack Hold → :30 DBL KB Front Rack Hold

Partner Workout

Metcon (Time)

IN TEAMS OF 2 …

“TAILPIPE”

6 ROUNDS FOR TIME

P1 – 250m Row

P2 – DBL KB Front Rack Hold

-18:00 Hard Cap-