15
Nov
Saturday
Announcements
Skill Preview 11/11-11/17
Monday – Front Squat
Tuesday – Press
Wednesday – Deadlift
Thursday – Conditioning
Friday – Open 20.6
Saturday – Partner WOD
Sunday – 9:00 AM Burn/10:00 AM Rowing/11:00 AM HYROX WOD
Upcoming –
11/20 – Mustache WOD
11/24 – McNeil WOD
Wells Street Fitness – NC30
Warm-up
Warm-up (No Measure)
2 ROUNDS
150m Row
5 DBL KB Sumo Deadlift
3/3 Single Arm KB Russian Swings → 6 DBL KB Russian Swings
:15/:15 Single Arm KB Front Rack Hold → :30 DBL KB Front Rack Hold
Partner Workout
Metcon (Time)
IN TEAMS OF 2 …
“TAILPIPE”
6 ROUNDS FOR TIME
P1 – 250m Row
P2 – DBL KB Front Rack Hold
-18:00 Hard Cap-