Saturday

Announcements

Skill Preview (3/16-3/22)
Monday – Deadlift
Tuesday – Back Squat
Wednesday – Clean and Jerk
Thursday – FunCon (3×10:00 Wods)
Friday – Press
Saturday – Engine Builder
Sunday – FunCon (Murph Prep)

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

2 DB Up-Down DL

4 DB Strict Press

6 DB DL

STATION 2

AMRAP

2 DBL DB G2OH

4 DB Push Press

6 DB DL

STATION 3

AMRAP

2 DB Devil’s Press

4 DB Push Jerk

6 DB DL