8
Sep
Rowing 090918
RowFit
Warm-up
Warm-up (No Measure)
Coach Choice dynamics
Tabata Plank/Hollow
Tabata Row (Distance)
Row :20 rest :10, 8 rounds
Skill
Feet out rowing (No Measure)
1000 meters
https://www.youtube.com/watch?v=grxVHi5LpRo
Metcon
Rowing Ladder (Time)
10 Cal – 10 Burpees
20 Cal – 20 Box Jumps
30 Cal – 30 Sit ups
40 cal – 40 American Swings
50 Cal – 50 Double Unders
40 cal – 40 SDHP
30 cal – 30 push ups
20 cal – 20 wall balls
10 Cal – 10 burpees