Rowing 090918

RowFit

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Warm-up

Warm-up (No Measure)

Coach Choice dynamics

Tabata Plank/Hollow

Tabata Row (Distance)

Row :20 rest :10, 8 rounds

Skill

Feet out rowing (No Measure)

1000 meters

https://www.youtube.com/watch?v=grxVHi5LpRo

Metcon

Rowing Ladder (Time)

10 Cal – 10 Burpees

20 Cal – 20 Box Jumps

30 Cal – 30 Sit ups

40 cal – 40 American Swings

50 Cal – 50 Double Unders

40 cal – 40 SDHP

30 cal – 30 push ups

20 cal – 20 wall balls

10 Cal – 10 burpees