Monday

Announcements

Skill Preview (3/9-3/14)
Monday – Bench Press
Tuesday – Hang Power Clean
Wednesday – Front Squat
Thursday – Fun Con (Tabatas)
Friday – Deadlift
Saturday – Partner WOD
Sunday – FunCon (HYROX Wod)

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

STATION 1

MAX DB Hang Squat Clean & Jerk

STATION 2

MAX Weighted Sit-Ups

STATION 3

MAX DB Farmer’s Reverse Lunges

STATION 4

MAX Russian Twists