Monday

Announcements

Skill Preview – 3/2-3/8
Monday – Deadlift
Tuesday – Press
Wednesday – Snatch/Benchmark
Thursday – Fun Con (Golf II)
Friday – KB Flow
Saturday – Savage Saturday
Sunday – FunCon (Invictus Engine Builder)

Wells Street Fitness – NC30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS (6 MIN CAP)

50m Shuttle Run

8 KB Sumo Deadlifts

8 KB Upright High Pulls

5 Scap Push-Ups + 5 Knee Push-Ups

10 Alt. Bodyweight Lunges

Workout

Metcon (7 Rounds for reps)

EVERY 2:30 FOR 7 SETS

100m Run

15 KB Sumo Deadlift High Pull

10-15 Push-Ups*

MAX Alt. Lunges

*Athletes choose how many Push-Ups they do every set. Stick with the same number every set. Try to complete the push-ups unbroken or 1 break.

(Score is Number of Lunges Each Set)