1
Mar
Monday
Announcements
Skill Preview – 3/2-3/8
Monday – Deadlift
Tuesday – Press
Wednesday – Snatch/Benchmark
Thursday – Fun Con (Golf II)
Friday – KB Flow
Saturday – Savage Saturday
Sunday – FunCon (Invictus Engine Builder)
Wells Street Fitness – NC45
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
20 Single Unders
5/5 SA Russian KB Swings
5 Burpees
Strength
Push Press (8-6-6-4)
8-6-6-4
Push Press
(Score is Weight)
Workout
Metcon (3 Rounds for time)
3 SETS*
20 Push Press (95/65)|(65/45)
15 Burpees Over Bar
20 Russian KB Swings (70/53)|(53/35)
50 Double Unders
-1:30 Rest b/t Sets-
*Start at a different movement each Set and work through movements in any order.
(Score is Each Round for Time)