Monday

23
Feb

Monday

Announcements

Skill Preview – 2/24-3/1
Monday – Deadlift
Tuesday – Front Squat
Wednesday – Bench Press
Thursday – FunCon (Assault Chipper)
Friday – Hang Power Clean
Saturday – Partner WOD
Sunday – FunCon (Hyrox Wod)

Wells Street Fitness – NC30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1 ROUND (:45 ON // 15 OFF)

MVMT 1 – Burpees

-:15 Rest-

MVMT 2 – Row

-:15 Rest-

MVMT 3 – Knee Push-Ups

-:15 Rest-

MVMT 4 – KB Sumo Deadlifts

-:15 Rest-

MVMT 5 – Alt. Deadbugs

Workout

Metcon (3 Rounds for reps)

3 SETS FOR MAX REPS

1:00 MAX Cal. Row

1:00 MAX Box or Bench Dips

1:00 MAX KB SDHP

1:00 MAX Sit-Ups

-1:00 Rest b/t Sets-

(Score is Reps for Each Set)