Monday

23
Feb

Monday

Announcements

Skill Preview – 2/24-3/1
Monday – Deadlift
Tuesday – Front Squat
Wednesday – Bench Press
Thursday – FunCon (Assault Chipper)
Friday – Hang Power Clean
Saturday – Partner WOD
Sunday – FunCon (Hyrox Wod)

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

MAX Reps 1 DB Push Press + 1 DB Thruster

STATION 2

MAX Reps DBL DB Snatch

STATION 3

MAX Reps 1 DB DL + 1 DB Hang Squat Clean

STATION 4

MAX Reps Suitcase Lunges