Monday

9
Feb

Monday

Announcements

2/9-2/15 Skill Preview
Monday – Press
Tuesday – Gymnastics/Mobility
Wednesday – Back Squat
Thursday – FunConditioning/Open Gym
Friday – Power Clean
Saturday – Hero WOD – “Goodman”
Sunday – FunCon

Wells Street Fitness – NC45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 QUICK ROUNDS

50 Single Unders

30 Bicycle Crunches

15 Air Squats

Strength

Hang Power Clean (3×5)

3×5

Hang Power Clean

-12:00 Hard Cap-

(Score is Weight)

Workout

Metcon (Time)

4 ROUNDS FOR TIME

10 Hang Power Cleans (155/105)|(115/105)

25 Sit-ups

60 Double Unders

(Score is Time)