Monday

Announcements

2/9-2/15 Skill Preview
Monday – Press
Tuesday – Gymnastics/Mobility
Wednesday – Back Squat
Thursday – FunConditioning/Open Gym
Friday – Power Clean
Saturday – Hero WOD – “Goodman”
Sunday – FunCon

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

Max Wall Balls

STATION 2

Max Wall Ball Push Press

STATION 3

Max Wall Ball G2OH

STATION 4

Max Wall Ball Up-Down*

*Place hands on Wall Ball, jump the feet back to a plank, then jump forward and stand