Monday

Announcements

Skill Preview 11/11-11/17
Monday – Front Squat
Tuesday – Press
Wednesday – Deadlift
Thursday – Conditioning
Friday – Open 20.6
Saturday – Partner WOD
Sunday – 9:00 AM Burn/10:00 AM Rowing/11:00 AM HYROX WOD
Upcoming –
11/20 – Mustache WOD
11/24 – McNeil WOD

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

20 Air Squats

10 DB Power Cleans

STATION 2

AMRAP

30 Mountain Climbers

10 Push-ups

STATION 3

AMRAP

20 Step-ups

10 Up-downs

STATION 4

AMRAP

30 Bike Crunches

10 DB Push Press