Monday

2
Feb

Monday

Announcements

Friends and Family Week Skill Preview
Monday – Squat / Row
Tuesday – Gymnastics
Wednesday – Deadlift
Thursday – Conditioning
Friday – Press (WINTER PARTY)
Saturday – Partner WOD
Sunday – FunCon

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

TABATA

Superman/Hollow Hold (Alternating)

STATION 2

TABATA

Split Squat (R leg)

STATION 3

TABATA

Split Squat (L leg)

STATION 4

TABATA

Burpees