Monday

12
Jan

Monday

Announcements

Skill Preview – 1/13-1/19
Monday – Diane
Tuesday – Squat
Wednesday – Snatch
Thursday – Conditioning
Friday – Gymnastics
Saturday – Partner Workout
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

MAX Single DB G2OH

STATION 2

:30 Superman Hold

:30 Plank Hold

STATION 3

MAX Single DB Thruster

STATION 4

:30 Wall Sit

:30 Glute Bridge Hold