Monday

12
Jan

Monday

Announcements

Skill Preview – 1/13-1/19
Monday – Diane
Tuesday – Squat
Wednesday – Snatch
Thursday – Conditioning
Friday – Gymnastics
Saturday – Partner Workout
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NC30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Play a Game! or Rowling!

Workout

Metcon (No Measure)

FOR TIME

500m Row

25 Hand-Release Push-Ups

400m Row

20 Hand-Release Push-Ups

300m Row

15 Hand-Release Push-Ups

200m Row

10 Hand-Release Push-Ups

100m Row

5 Hand-Release Push-Ups

-16:00 Hard Cap-

(Score is Time)