Monday

15
Dec

Monday

Announcements

Skill Preview – 12/16-12/22
Monday – Squat
Tuesday – Kettle Bell/Abs
Wednesday – Deadlift
Thursday – Conditioning
Friday – Clean and Jerk
Saturday – Partner Saturday (Bring a Buddy)
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

EMOM

MIN 1 – 15 Plate Ground 2 OH

MIN 2 – 30 Plate Hops

STATION 2

AMRAP

15 Cal Bike

7 Push-ups

STATION 3

EMOM

MIN 1 – Plank Hold

MIN 2 – Squat Hold

STATION 4

AMRAP

15 Cal Bike

7 Push-ups