Monday

Announcements

Skill Preview – 11/25-12/1
Monday – Zercher Squat
Tuesday – Olympic Total (Clean and Jerk + Snatch)
Wednesday – Benchmark WOD (no 7 PM Class)
Thursday – Turkey Burner (Class at 8 AM and 9 AM only)
Friday – Bench Press
Saturday – Savage Saturday
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

10/8 Cal Row

5 Push-ups

STATION 2

2 SETS

1:30 on / :30 off

Plank Hold

STATION 3

AMRAP

10/8 Cal Row

5 Up-Downs

STATION 4

2 SETS

1:30 on / :30 off

Plank Hold