24
Nov
Monday
Announcements
Skill Preview – 11/25-12/1
Monday – Zercher Squat
Tuesday – Olympic Total (Clean and Jerk + Snatch)
Wednesday – Benchmark WOD (no 7 PM Class)
Thursday – Turkey Burner (Class at 8 AM and 9 AM only)
Friday – Bench Press
Saturday – Savage Saturday
Sunday – Burn/Rowing/Hyrox
Wells Street Fitness – NC45
Warm-up
Warm-up (No Measure)
4 ROUNDS
25 Single Unders
10 Push-ups
25 Single Unders
15 Russian KBS
Strength
Bench Press (2RM)
ON A 14:00 RUNNING CLOCK…
Build to a 2RM Bench Press
Workout
Metcon (5 Rounds for time)
EVERY 2:00 FOR 5 ROUNDS
10 Deficit Push-up*
12 Russian KBS (53/35)
30 Double Unders
*Use DB to create deficit