Monday

Announcements

Skill Preview – 11/25-12/1
Monday – Zercher Squat
Tuesday – Olympic Total (Clean and Jerk + Snatch)
Wednesday – Benchmark WOD (no 7 PM Class)
Thursday – Turkey Burner (Class at 8 AM and 9 AM only)
Friday – Bench Press
Saturday – Savage Saturday
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NC45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4 ROUNDS

25 Single Unders

10 Push-ups

25 Single Unders

15 Russian KBS

Strength

Bench Press (2RM)

ON A 14:00 RUNNING CLOCK…

Build to a 2RM Bench Press

Workout

Metcon (5 Rounds for time)

EVERY 2:00 FOR 5 ROUNDS

10 Deficit Push-up*

12 Russian KBS (53/35)

30 Double Unders

*Use DB to create deficit