Monday

17
Nov

Monday

Announcements

Skill Preview – 11/17 – 11/23
Monday – Kettle Bell complex
Tuesday – TESTING – CrossFit total
Wednesday – Gymnastics
Thursday – Conditioning
Friday – CrossFit Open 20.7
Saturday – McNeil Fundraiser WOD
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NC30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS

10 Alt. Lunges → 8 Jumping Alt. Lunges

10 Cal. Row → 8 Cal. Row

10 Sit-Ups → 8 Sit-Ups

10 Alt. Step-Ups → 8 Box Jumps w/step down

Workout

Metcon (2 Rounds for reps)

2 ROUNDS FOR REPS

1:30 MAX Walking Lunges

-:30 Rest-

1:30 MAX Cal. Row

-:30 Rest-

1:30 MAX Sit-Ups

-:30 Rest-

1:30 MAX Box Jumps

-:30 Rest-