Monday

12
Apr

Monday

Wells Street Fitness – NCBURN

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Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

EMOM

5 Burpees + 12 Box Step Ups

STATION 2

EMOM

5 Burpees + 12 DB Front Squats

STATION 3

EMOM

5 Burpees + 12 Sit-Ups

STATION 4

EMOM

5 Burpees + 12 Alt DB Snatch