Monday

29
Mar

Monday

Wells Street Fitness – NCBURN

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Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

10 DB Hang Power Cleans

10 Up-Downs

STATION 2

AMRAP

12 Box Step-Ups

10 Up-Downs

STATION 3

AMRAP

14 RKBS

10 Up-Downs

STATION 4

AMRAP

16 Jumping Lunges

10 Up-Downs