Monday

22
Mar

Monday

Announcements

MetCon Preview
Monday –  18.2Ish
Tuesday – Tabata Tuesday
Wednesday – 20.4 @ Home
Thursday – RUUUUNNNNN
Friday – Leg Destruction
Saturday –
Sunday –

Wells Street Fitness – NCBURN

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Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

STATION 1

Rear-Foot Elevated Split Squat (Right Leg)*

*Rear Food Elevated on a Plate

STATION 2

Rear-Foot Elevated Split Squat (Left Leg)*

*Rear Food Elevated on a Plate

STATION 3

MAX Russian KBS

STATION 4

MAX Cal Bike