Golf at Home

Wells Street Fitness – HomeWODS

View Public Whiteboard

Zoom Meeting Link

https://us04web.zoom.us/j/655169126

Daily Challenge

Warm-up (No Measure)

Accumulate 100 Bench/Chair/Box Dips throughout the day

Warm-up

Warm-up (No Measure)

20 Mtn Climbers

20 Grasshoppers

20 Elevator Planks

20 High Knees

20 Butt Kickers

20 Air Squats

20 BW Good Mornings

20 Reverse Lunges

10 Cossack Squats

10 Sumo Squats

10 Narrow Squats

Metcon

Golf at Home (AMRAP – Reps)

18:00 / 36:00 Alt EMOM

Minute 1 – Work

Minute 2 – Rest

HOLE – MOVEMENT – EAGLE/BIRDIE/PAR / BOGEY/DOUBLE BOGEY

1 – DB Clean and Jerk 30/25/20/15/10

2 – Goblet Squat (35/30/25/20/15)

3 – Push Up (45/35/25/20/15)

4 – DB Snatch – (30/25/20/15/10)

5 – Renegade Row (no push up) – (25-20-15-10-5)

6 – Sit Up (30/25/20/15/10)

7 – SA Devils Press – 12/10/8/6/4

8 – SA Thruster – 30/25/20/15/10

9 – Burpee – 30/25/20/15/10