27
Mar
Golf at Home
Wells Street Fitness – HomeWODS
Zoom Meeting Link
https://us04web.zoom.us/j/655169126
Daily Challenge
Warm-up (No Measure)
Accumulate 100 Bench/Chair/Box Dips throughout the day
Warm-up
Warm-up (No Measure)
20 Mtn Climbers
20 Grasshoppers
20 Elevator Planks
20 High Knees
20 Butt Kickers
20 Air Squats
20 BW Good Mornings
20 Reverse Lunges
10 Cossack Squats
10 Sumo Squats
10 Narrow Squats
Metcon
Golf at Home (AMRAP – Reps)
18:00 / 36:00 Alt EMOM
Minute 1 – Work
Minute 2 – Rest
HOLE – MOVEMENT – EAGLE/BIRDIE/PAR / BOGEY/DOUBLE BOGEY
1 – DB Clean and Jerk 30/25/20/15/10
2 – Goblet Squat (35/30/25/20/15)
3 – Push Up (45/35/25/20/15)
4 – DB Snatch – (30/25/20/15/10)
5 – Renegade Row (no push up) – (25-20-15-10-5)
6 – Sit Up (30/25/20/15/10)
7 – SA Devils Press – 12/10/8/6/4
8 – SA Thruster – 30/25/20/15/10
9 – Burpee – 30/25/20/15/10