12
Feb
Game time
Announcements
2/9-2/15 Skill Preview
Monday – Press
Tuesday – Gymnastics/Mobility
Wednesday – Back Squat
Thursday – FunConditioning/Open Gym
Friday – Power Clean
Saturday – Hero WOD – “Goodman”
Sunday – FunCon
Wells Street Fitness – Functional Conditioning
Metcon
Game Time (Time)
20:00 AMRAP
5:00 Rest
20:00 AMRAP
Complete the following in order, choose where you start. Work for 20:00, rest for 5:00, pick up where you left off for the second 20:00
4k Bike (8:00)
400′ Farmers Carry (70/53) (4:00)
2k Run (8:00-10:00)
200′ Walking Lunge (53/35) (4:00)
2k Row (8:00-10:00)
200 du/300 su (3:00-4:00)
2k Ski (8:00)
50 Burpees (4:00)