Game time

Announcements

2/9-2/15 Skill Preview
Monday – Press
Tuesday – Gymnastics/Mobility
Wednesday – Back Squat
Thursday – FunConditioning/Open Gym
Friday – Power Clean
Saturday – Hero WOD – “Goodman”
Sunday – FunCon

Wells Street Fitness – Functional Conditioning

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Metcon

Game Time (Time)

20:00 AMRAP

5:00 Rest

20:00 AMRAP

Complete the following in order, choose where you start. Work for 20:00, rest for 5:00, pick up where you left off for the second 20:00

4k Bike (8:00)

400′ Farmers Carry (70/53) (4:00)

2k Run (8:00-10:00)

200′ Walking Lunge (53/35) (4:00)

2k Row (8:00-10:00)

200 du/300 su (3:00-4:00)

2k Ski (8:00)

50 Burpees (4:00)