28
Mar
Game time
Wells Street Fitness – Functional Conditioning
Metcon
Game Time – Part 2 (Time)
25:00 AMRAP
5:00 Rest
25:00 AMRAP
Complete the following in order, choose where you start. Work for 20:00, rest for 5:00, pick up where you left off for the second 20:00
4k Bike (8:00)
400′ Farmers Carry (70/53) (4:00)
1k Run (8:00)
200′ Walking Lunge (53/35) (4:00)
2k Row (8:00-10:00)
200 du/300 su (3:00-4:00)
2k Ski (8:00)
50 Burpees (4:00)