Game time

28
Mar

Game time

Wells Street Fitness – Functional Conditioning

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Metcon

Game Time – Part 2 (Time)

25:00 AMRAP

5:00 Rest

25:00 AMRAP

Complete the following in order, choose where you start. Work for 20:00, rest for 5:00, pick up where you left off for the second 20:00

4k Bike (8:00)

400′ Farmers Carry (70/53) (4:00)

1k Run (8:00)

200′ Walking Lunge (53/35) (4:00)

2k Row (8:00-10:00)

200 du/300 su (3:00-4:00)

2k Ski (8:00)

50 Burpees (4:00)