Friday

5
Mar

Friday

Announcements

Skill Preview – 3/2-3/8
Monday – Deadlift
Tuesday – Press
Wednesday – Snatch/Benchmark
Thursday – Fun Con (Golf II)
Friday – KB Flow
Saturday – Savage Saturday
Sunday – FunCon (Invictus Engine Builder)

Wells Street Fitness – NC45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP X 6 MINUTES

10/8 Cal Row

10 Air Squats

10 Groiners

8 Lunges

8 Jumping Squats

Strength

Front Squat (5-5-5-5)

5-5-5-5

Tempo Front Squat (2111)

(Score is Weight)

Workout

Metcon (Time)

10 ROUNDS FOR TIME

12/10 Cal Row

5 Front Squats (155/105)|(95/65)

-12:00 Hard Cap-

(Score is Time)