27
Feb
Friday
Announcements
Skill Preview – 2/24-3/1
Monday – Deadlift
Tuesday – Front Squat
Wednesday – Bench Press
Thursday – FunCon (Assault Chipper)
Friday – Hang Power Clean
Saturday – Partner WOD
Sunday – FunCon (Hyrox Wod)
Wells Street Fitness – NC30
Warm-up
Warm-up (No Measure)
AMRAP Stations (1:00 ON//:20 OFF)
Station 1: MAX Cal. Bike
-:20 Rest-
Station 2: 5 Slam Ball Deadlifts + 5 Slam Ball Shoulder Press
-:20 Rest-
Station 3: Alt. Bodyweight Lunges
Workout
Metcon (Time)
5 ROUNDS FOR TIME
15/12 Cal. Bike
20 Slam Balls
20 Slam Ball Reverse Lunges
-14:00 Time Cap-
(Score is Time)
Optional Finisher
Metcon (No Measure)
FOR QUALITY
Accumulate a 3:00 Hollow or Tuck Hold*
*Every time you break, 20 Mountain Climbers
(No Measure)