Friday

27
Feb

Friday

Announcements

Skill Preview – 2/24-3/1
Monday – Deadlift
Tuesday – Front Squat
Wednesday – Bench Press
Thursday – FunCon (Assault Chipper)
Friday – Hang Power Clean
Saturday – Partner WOD
Sunday – FunCon (Hyrox Wod)

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

6 Push-Ups

12 Sit-Ups

24 Lunges

STATION 2

AMRAP

6 Push-Ups

12 Sit-Ups

24 Lunges

STATION 3

AMRAP

6 Push-Ups

12 Sit-Ups

24 Lunges

STATION 4

AMRAP

6 Push-Ups

12 Sit-Ups

24 Lunges