20
Feb
Friday
Announcements
Skill Preview 2/16-2/22
Monday – Deadlift
Tuesday – Press/Jerk
Wednesday – Row
Thursday – FunCon
Friday – Back Squat/Front Squat
Saturday – Partner WOD
Sunday – FunCon
Wells Street Fitness – NC30
Warm-up
Warm-up (No Measure)
CHIPPER-STYLE WARM-UP…
1:00 Calf Stretch on Wall/Rig (:30 Each Leg)
40 Single-Unders
10 Ankle Circles (5 Clockwise & 5 Counterclockwise on Each Ankle)
30 High Singles
10 Calf Raises
20 2 Singles + 1 Double Under
10 Air Squats
10 Double-Unders
Workout
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Optional Cool Down
Warm-up (No Measure)
2 SETS
:30/:30 Calf Stretch*
1:00 Cobra Stretch
(No Measure)
*Elevate foot against wall to stretch each calf.