Friday

Announcements

2/9-2/15 Skill Preview
Monday – Press
Tuesday – Gymnastics/Mobility
Wednesday – Back Squat
Thursday – FunConditioning/Open Gym
Friday – Power Clean
Saturday – Hero WOD – “Goodman”
Sunday – FunCon

Wells Street Fitness – NCBURN

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Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

8 Box jumps

8 Ring Rows

16 Lunges

STATION 2

AMRAP

10 Box Jumps

10 Ring Rows

20 Lunges

STATION 3

AMRAP

12 Box Jumps

12 Ring Rows

24 Lunges

STATION 4

AMRAP

14 Box Jumps

14 Ring Rows

28 Lunges