13
Feb
Friday
Announcements
2/9-2/15 Skill Preview
Monday – Press
Tuesday – Gymnastics/Mobility
Wednesday – Back Squat
Thursday – FunConditioning/Open Gym
Friday – Power Clean
Saturday – Hero WOD – “Goodman”
Sunday – FunCon
Wells Street Fitness – NCBURN
Workout
Metcon (No Measure)
1 Round
3:00 Stations
1:00 Rest b/t Stations
STATION 1
AMRAP
8 Box jumps
8 Ring Rows
16 Lunges
STATION 2
AMRAP
10 Box Jumps
10 Ring Rows
20 Lunges
STATION 3
AMRAP
12 Box Jumps
12 Ring Rows
24 Lunges
STATION 4
AMRAP
14 Box Jumps
14 Ring Rows
28 Lunges