Friday

Announcements

Friends and Family Week Skill Preview
Monday – Squat / Row
Tuesday – Gymnastics
Wednesday – Deadlift
Thursday – Conditioning
Friday – Press (WINTER PARTY)
Saturday – Partner WOD
Sunday – FunCon

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

Max Meter Row

STATION 2

:30 Single Arm DB DL (R)

:30 Single Arm DB DL (L)

STATION 3

Max Double Unders

STATION 4

:30 Single Arm DB Arnold Press (R)

:30 Single Arm DB Arnold Press (L)