Friday

30
Jan

Friday

Announcements

Skill Preview – 1/26 – 2/2
Monday – Power Clean
Tuesday – Back Squat
Wednesday – Gymnastics
Thursday – Conditioning
Friday – Deadlift
Saturday – Partner Workout (Start of Friends and Family Week)
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

EMOM

12 DBL DB Bent Over Row

STATION 2

EMOM

12 Burpees Over DB

STATION 3

EMOM

12 DB Front Rack Lunges

STATION 4

EMOM

12 Box Jumps