Friday

23
Jan

Friday

Wells Street Fitness – NCBURN

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Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

Max KB Sumo DL High Pull

STATION 2

:30 Max Russian Twists

:30 Hollow Rocks

STATION 3

Max KB Box Step Ups

STATION 4

:30 Shoulder Taps

:30 Mtn Climbers