Friday

16
Jan

Friday

Announcements

Skill Preview – 1/13-1/19
Monday – Diane
Tuesday – Squat
Wednesday – Snatch
Thursday – Conditioning
Friday – Gymnastics
Saturday – Partner Workout
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

300m Row

Max Plank in Remaining Time

STATION 2

1000m Bike

Max Slam Balls in Remaining Time

STATION 3

300m Row

Max Burpees in Remaining Time

STATION 4

1000m Bike

Max Lunges in Remaining Time