Friday

9
Jan

Friday

Announcements

Skill Preview – 1/7-1/12
Monday – Deadlift
Tuesday – Thruster
Wednesday – KB Complex
Thursday – Conditioning
Friday – Clean and Jerk
Saturday – Savage Saturday
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

Alt. DB Snatch

STATION 2

DB Plank Movers

*Hold Plank and Move DB from outside Left hand to outside Right hand and so on for full minute

STATION 3

DB Box Step-Up

STATION 4

Alt. Single DB Press

*Perform 3 reps on Left arm then switch to Right arm and so on for full minute