Friday

Announcements

Skill Preview 11/3-11/9
Monday – Back Squat
Tuesday – Press
Wednesday – Deadlift
Thursday – Conditioning
Friday – Open 20.5
Saturday – Partner WOD
Sunday – 9:00 AM Burn/10:00 AM Rowing/11:00 AM HYROX WOD
Upcoming –
11/20 – Mustache WOD
11/24 – McNeil WOD

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

100m Run

10 DB Strict Press

STATION 2

AMRAP

100m Run

10 Jump Squats

STATION 3

AMRAP

100m Run

10 Situps

STATION 4

AMRAP

100m Run

10 Hollow Rocks