Friday

26
Dec

Friday

Wells Street Fitness – NC45

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Warm-up

Warm-up (No Measure)

2 ROUNDS (8 MINUTE CAP)

200m Run

20 Alt Shoulder Taps

10 Alt Step-ups

THEN…

2 ROUNDS

30 Single Unders

5/5 SA KB Deadlifts

5/5 SA RKB Swings

5/5 SA KB BOR

Strength

Metcon (Weight)

EMOM x 9 MINUTES

MIN 1 – :40 SA KB OH Hold Right (53/35)

MIN 2 – :40 SA KB OH Hold Left

MIN 3 – :40 Double Unders

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP X 12 MINUTES

100m Farmers Carry (53/35)

15 DBL KB Deadlifts

15 Box Jump Overs