Friday 4 Stations

13
Jun

Friday 4 Stations

Wells Street Fitness – Challenges

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Cardio Accumulation (Distance)

9:00 EMOM

:45/:15

Ski

Bike

Row

Quad Lung Ladder (AMRAP – Reps)

9:00 AMRAP

3,6,9,12….

Burpee

Lunge (each leg)

9:00 Cindy (AMRAP – Rounds and Reps)

9:00 AMRAP

“Cindy”

5 Pull up

10 Push up

15 Squat

9:00 Ass Bike Test (AMRAP – Reps)

9:00 As many calories as possible on Assault Bike