Friday

Announcements

Skill Preview – 12/2-12/8
Monday – Power Clean
Tuesday – Gymnastics
Wednesday – SKWATS
Thursday – Conditioning
Friday – Deadlift
Saturday – Partner Saturday (Bring a Buddy)
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

2:00 Max Distance Row

1:00 Max Burpees Over Rower

STATION 2

400m Run

Rest Remainder

STATION 3

2:00 Max Distance Bike

1:00 Max Slam Balls

STATION 4

400m Run

Rest Remainder