Friday

Announcements

Skill Preview – 12/2-12/8
Monday – Power Clean
Tuesday – Gymnastics
Wednesday – SKWATS
Thursday – Conditioning
Friday – Deadlift
Saturday – Partner Saturday (Bring a Buddy)
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NC45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

PARTNER WARM UP

AMRAP x 8 MINUTES

P1: Step Ups → Up-Downs → Box Jumps

P2: 2 ROUNDS

10 Push Press

10 Air Squats

20 Mountain Climbers

Strength

Push Press (5-5-5-5-5-5-5)

EVERY 1:15 x 7 SETS*

5 Push Press

*Start at a light weight a build to a moderate weight.

Workout

Metcon (Time)

FOR TIME

15-12-9-6-9-12-15

Push Press (75/55)

Up-Down Box Jumps (24/20)

-15:00 Time Cap-