Friday

28
Nov

Friday

Announcements

Skill Preview – 11/25-12/1
Monday – Zercher Squat
Tuesday – Olympic Total (Clean and Jerk + Snatch)
Wednesday – Benchmark WOD (no 7 PM Class)
Thursday – Turkey Burner (Class at 8 AM and 9 AM only)
Friday – Bench Press
Saturday – Savage Saturday
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NC45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

5 Air Squats → DB Front Squats

5 Up Downs → 5 Broad Jumps

5 DB DL → DB Hang Power Clean

5 DB Bent Over Rows

Movements progress at 1/2 point.

Strength

Power Clean (2RM)

ON A 12:00 RUNNING CLOCK…

Build to a 2RM Power Clean

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 7 MINUTES

7 Burpees

7 Hang Power Cleans (95/65)

7 Front Squats