Friday

Announcements

Skill Preview – 11/17 – 11/23
Monday – Kettle Bell complex
Tuesday – TESTING – CrossFit total
Wednesday – Gymnastics
Thursday – Conditioning
Friday – CrossFit Open 20.7
Saturday – McNeil Fundraiser WOD
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NCBURN

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Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

10 Box Jumps

10 MB Push Press

STATION 2

1:00 Squat Hold

Rest :30

1:00 Plank

Rest :30

STATION 3

AMRAP

10 Box Jumps

10 MB Push Press

STATION 4

AMRAP

1:00 Squat Hold

Rest :30

1:00 Plank

Rest :30