21
Nov
Friday
Announcements
Skill Preview – 11/17 – 11/23
Monday – Kettle Bell complex
Tuesday – TESTING – CrossFit total
Wednesday – Gymnastics
Thursday – Conditioning
Friday – CrossFit Open 20.7
Saturday – McNeil Fundraiser WOD
Sunday – Burn/Rowing/Hyrox
Wells Street Fitness – NCBURN
Workout
Metcon (No Measure)
1 Round
3:00 Stations
1:00 Rest b/t Stations
STATION 1
AMRAP
10 Box Jumps
10 MB Push Press
STATION 2
1:00 Squat Hold
Rest :30
1:00 Plank
Rest :30
STATION 3
AMRAP
10 Box Jumps
10 MB Push Press
STATION 4
AMRAP
1:00 Squat Hold
Rest :30
1:00 Plank
Rest :30