14
Nov
Friday
Announcements
Skill Preview 11/11-11/17
Monday – Front Squat
Tuesday – Press
Wednesday – Deadlift
Thursday – Conditioning
Friday – Open 20.6
Saturday – Partner WOD
Sunday – 9:00 AM Burn/10:00 AM Rowing/11:00 AM HYROX WOD
Upcoming –
11/20 – Mustache WOD
11/24 – McNeil WOD
Wells Street Fitness – NC45
Warm-up
Warm-up (No Measure)
EMOM x 6 MIN
Odd: :45 Jumping Jacks → :45 Bicycle Sit-ups → :45 Mountain Climbers
Even: :45 Inchworms → :45 BB RDL → :45 BB Good Morning
Strength
Deadlift (5-5-5-5-5)
5-5-5-5-5
Tempo Deadlift (31X1)
Workout
Metcon (3 Rounds for time)
3 SETS
15 Deadlifts (155/105)
30 Sit-ups
30 Walking Lunges
-1:30 Rest b/t Sets-