Friday

Announcements

Skill Preview 11/11-11/17
Monday – Front Squat
Tuesday – Press
Wednesday – Deadlift
Thursday – Conditioning
Friday – Open 20.6
Saturday – Partner WOD
Sunday – 9:00 AM Burn/10:00 AM Rowing/11:00 AM HYROX WOD
Upcoming –
11/20 – Mustache WOD
11/24 – McNeil WOD

Wells Street Fitness – NC45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

EMOM x 6 MIN

Odd: :45 Jumping Jacks → :45 Bicycle Sit-ups → :45 Mountain Climbers

Even: :45 Inchworms → :45 BB RDL → :45 BB Good Morning

Strength

Deadlift (5-5-5-5-5)

5-5-5-5-5

Tempo Deadlift (31X1)

Workout

Metcon (3 Rounds for time)

3 SETS

15 Deadlifts (155/105)

30 Sit-ups

30 Walking Lunges

-1:30 Rest b/t Sets-