Friday

26
Mar

Friday

Announcements

MetCon Preview
Monday –  18.2Ish
Tuesday – Tabata Tuesday
Wednesday – 20.4 @ Home
Thursday – RUUUUNNNNN
Friday – Leg Destruction
Saturday –
Sunday –

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

EMOM

15 Box Jump Overs

STATION 2

EMOM

15 Wall Balls

STATION 3

EMOM

20 Russian KBS

STATION 4

EMOM

20 KB Goblet Lunges