Friday

Announcements

Skill Preview (3/16-3/22)
Monday – Deadlift
Tuesday – Back Squat
Wednesday – Clean and Jerk
Thursday – FunCon (3×10:00 Wods)
Friday – Press
Saturday – Engine Builder
Sunday – FunCon (Murph Prep)

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

20 Box Jumps

*Rest remainder

STATION 2

30 Wall Balls

*Rest remainder

STATION 3

20 Alt. DB Snatches

*Rest remainder

STATION 4

50 Double Unders

*Rest Remainder