Friday

12
Mar

Friday

Announcements

Skill Preview (3/9-3/14)
Monday – Bench Press
Tuesday – Hang Power Clean
Wednesday – Front Squat
Thursday – Fun Con (Tabatas)
Friday – Deadlift
Saturday – Partner WOD
Sunday – FunCon (HYROX Wod)

Wells Street Fitness – NC45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

8 Barbell Good Mornings

8 Kipping Swings

8 V-ups or Tuck-ups

8 Barbell RDLs

Strength

Sumo Deadlift (8-6-4-8-6-4)

8-6-4-8-6-4

Sumo Deadlift*

*Second set of 8-6-4 should be heavier than your first set of 8-6-4

(Score is Weight)

Workout

Metcon (3 Rounds for time)

3 SETS

12-10-8

Deadlifts (185/125)|(115/75)

Toes 2 Bar

-1:30 Rest b/t Sets-

(Score is Each Set for Time)