Friday

12
Mar

Friday

Announcements

Skill Preview (3/9-3/14)
Monday – Bench Press
Tuesday – Hang Power Clean
Wednesday – Front Squat
Thursday – Fun Con (Tabatas)
Friday – Deadlift
Saturday – Partner WOD
Sunday – FunCon (HYROX Wod)

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

10 Slam Balls

10 Slam Ball Lunges

STATION 2

AMRAP

15 Slam Balls

15 Slam Ball Sit-Ups

STATION 3

AMRAP

20 Slam Balls

20 Jumping Jacks

STATION 4

AMRAP

30 Slam Balls

30 Mountain Climbers