Call Us: (312) 888-6726

CrossFit Open 19.3

7
Mar

CrossFit Open 19.3

Announcements

Skill Preview 3/4-3/10
Monday – Deadlift
Tuesday – Conditioning
Wednesday – Push Press/Push Jerk
Thursday – Turkish Get up
Friday – CrossFit Open 19.3
Saturday – Air Force
Sunday – Rowing/Burn

Wells Street Fitness – CrossFit

View Public Whiteboard

Metcon

CrossFit Open 19.3 (AMRAP – Reps)

RX

Complete

200′ DB OH Walking Lunge (50/35)

50 DB Box Step Ups (50/35) (24″/20″)

50 Strict Hand Stand Push Ups

200′ Hand Stand Walk

Scaled

200′ DB Front Rack Walking Lunge

50 DB Box Step ups (50/35) (24″/20″)

50 Strict Hand Stand Push Ups (5″ Target)

200′ Bear Crawl

10:00 Time Cap

*1Rep per 5′ Lunge and Hand Stand Walk/Bear Crawl

*Record Time when last step up is completed for tie break